The diet is a well -known concept that is known to all which in 90 % of the population is associated with certain limits in power mode for a certain period of time to normalize weight. However, this concept is more important and in the literal translation from the Greek language indicates the "diet". To put it, it is a way of life, eating habits and a diet that a person or nation follows through life.
In addition to the general concept, there are different types of diet, such as rational, therapeutic diets, vegetarianism, veganism, diet of raw food, halal, hive and other types in which certain food is limited or excluded in the diet.
Of course, food preferences and the choice of a particular type of diet affect human health. As for temporary diets, which include the transition to the right diet - they also affect health and sometimes not the best. Particularly dangerous is a sharp weight loss immediately after birth. These seem to be temporary restrictions, why are they dangerous to the body?
The new diet, impaired digestion and metabolism, destruction of adipose tissue are a real stress for the body that is trying to adapt to the new conditions of existence, giving all the power to maintain vital functions. Particular harm in this case is brought through methods that suggest sharp, not gradually rejection of certain products. In another case, the "decisive" ladies embark on their stressful state that feed on apple and water tomorrow, but today they indulge in a barbecue with Lavash.
This is the main drawback of most diets. Rarely do diet people think of possible contraindications for the chosen way of weight loss, relying on the opinion of friends, acquaintances, to whom he helped and the weight loss process itself was easy. The worsening of well -being and appearance is nothing more than the dysfunction of digestive, urine and other bodily systems, while in the sources of the diet, all these negative phenomena are called "restructuring the body", the "reaction of the destruction of fat", etc.
For a while, the substances needed for life, but no longer come from food or entering a small amount, will climb from a depot to the body. However, this period is short-term and vitamin-mineral insufficiency will affect both metabolism and the work of the internal organs, not to mention the appearance.
The psychological side is one of the main ones subject to a limited diet. Primary euphoria and belief in the result after 3-5 days of adherence to the diet are replaced by depressed mood, apathy and can lead to a nervous breakdown.
One of the negative effects, but very likely with low -calorie diets, since not only fat but also muscles, which has a negative effect on both health and appearance, decreases.
This phenomenon is characteristic of diets without salt, since the complete exclusion of salt from the diet leads to the loss of fluid from the tissues, the subsequent accumulation of toxic metabolism and the disorder of all biochemical processes in the body.
Unstable nutrition, stress and delay in metabolic processes reduce the body's resistance to infection.
It seems - this is the result of all diets and they strive for it. But a change in appearance may not be at all, as expected. Singing, enchanted and dull skin, brittle hair and nails that have lost their shape and ass, the sunken eyes are far from a complete list of all the changes that occur in the weight loss process.
The body weakened by diets is an ideal environment for the development of any infectious process, including the activation of its own conditional pathogenic microflora, as well as exacerbation of chronic pathologies. With a high degree of likelihood, after a while, diseases of the bodily system are detected, which has undergone the most change during the diet. Also, against the background of impaired metabolism and hormonal origin, the risk of cancer increases.
In addition to health problems, most people face emotional dependence on the diet after its cancellation. The fear of accumulating extra pounds is intensified by those victims that had to be made during weight loss. All this leads to the rejection of the body of "forbidden" products, the development of depression and extreme conditions in the form of anorexia or bulimia.
The author of the methodology is French doctor Pierre Ducan. After its appearance, the Ducan method was widely widespread due to the fact that a strict diet restriction was excluded. "Eat as much as you want, " says P. Ducan.
The doctor dedicated 19 books to his innovative way to lose weight. The scientist himself has adhered to a diet for more than 40 years and, as he claims, does not experience any health problems. According to the author, the technique allows you to lose weight, adjust and stabilize the result without strict fasting and unbearable training.
The Ducan technique consists of 4, replacing stages. The first two stages allow you to lose weight and the last two - to fix and stabilize the result. Each stage has a specific name and list of products that can be eaten. The most important thing for weight loss is that you do not need to count calories, to eat as much as you want from the list of allowed. To achieve the result, you cannot monitor half of the diet by achieving weight loss, but without adjusting the result.
The shortest and most important stage in terms of weight loss. It is allowed to eat only protein foods. On average, attacks are observed for 5 days, they are fluctuated by 2 to 10 days and depends on excess body weight. You can calculate the weight according to a simple formula: M = P - 100, where m is a mass per kilogram; P is CM growth.
| The amount of pounds above normal | The duration of attack (days) | Weight Loss For Days of Attack (pounds) |
| ≤ 5 kg | 1 | ≈ 1 |
| ≤ 10 kg | 3 | 1 - 2. 5 |
| 11 - 19 kg | 5 | from 3 |
| ≥ 20 kg | 7-10 | from 5 |
At this stage, the main weight loss occurs. It will not be as harsh as during the days of the attack - about 1 kg per week. The duration of this stage depends on what kind of scales the scales need to be lost. These. When you reach the desired weight, you should move on to the next stage.
At this stage, the weight is no longer lost, but the body is used to a new diet to stabilize weight. The most difficult stage in a psychological point of view associated with the presence of a number of restrictions on nutrition. The duration is calculated according to the following scheme - 10 days each lost kilogram:
| Lost kilo, kg | The duration of stage, days |
| 5 | 50-60 |
| 10 | 100 |
| 20 | 200 |
At this stage, the final stabilization of weight occurs due to the formation of protective mechanisms that will have to be monitored throughout life! The diet is positioned by its creator as a proper, useful nutrition, therefore at this stage it is no longer considered a measure to preserve the harmony of the figure, but as a healthy lifestyle.
The above rules must be strictly observed without giving yourself weak, otherwise a breakdown will happen and the body will start to restore the previous weight!