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The essence and basic principles of the Japanese diet. "Samurai" rules of the Japanese food system. Japanese diet menu, recipes.
7 January 2023
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New diets not helping? There is a holistic approach to normalizing weight - this is proper nutrition for weight loss, or rather, the principle of proper nutrition based on the use of natural and healthy food.
19 December 2022
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Exercises to lose weight on the abdomen and sides are an important step towards a slimmer figure. Regular exercise will tighten your sides and stomach for three weeks. The effective exercises and the rules for their implementation are described in the article.
6 August 2021
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The article presents the history of the origin of the famous Ducan diet and explains how to follow it to lose weight. An example of a weekly Dukan diet for the first phase is given.
5 August 2021
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If you are wondering how to lose weight without strenuous exercise, it is recommended to carefully study the tips below. Find out how to easily achieve a flawless figure with nutritional adjustments and more.
4 August 2021
