Diet for gastritis: recipes and sample menu for the week

Diet for gastritis accelerates the recovery of the gastric mucosa. With its help, the effectiveness of the treatment increases, relapses of inflammatory processes in the organ and complications of the disease are prevented. What diet is necessary for gastritis of the stomach?

Since the pathology can be acute, chronic, in several stages and patients have different levels of acidity, therapeutic nutrition also differs.

Basic rules for food consumption

With gastritis, the diet can be strict, sparing and preventive (daily during remission). The type of nutrition is chosen depending on the established form and stage of the disease, as well as related pathologies (diabetes, heart attack, obesity, etc. ). Tables for the treatment of gastritis and other diseases were developed in 1929. Today, in connection with new research results, the diet is slightly supplemented and some products are excluded, since their production does not meet GOST standards.

What therapeutic nutrition is used for gastritis:

1. Table #1. It is prescribed for gastritis with normal and high acidity in the attenuation phase, and for acute gastritis - in the recovery phase. It is also used for stomach and duodenal ulcers.
2. Table No. 1-a. It is used for acute gastritis or sharp exacerbation of chronic gastritis. It is also used for ulcers and burns of the esophagus.
3. Table No. 1-b. It is prescribed for gastritis and ulcer in the period of attenuation of the process.
4. Table No. 2. It is used in chronic and acute forms of gastritis with low acidity after elimination of the exacerbation. It is also used for intestinal pathologies.
5. Table No. 5. It is prescribed in the recovery stage for acute gastritis accompanied by cholecystitis. This diet is also used in cirrhosis of the liver or chronic hepatitis.
6. Optimal food option (ATS). A balanced diet for gastritis sufferers is created on the basis of tablesNo. 1─1-cand is used in everyday life to prevent relapses.

If there are concomitant pathologies, then it is recommended to choose food for the diet with the help of a doctor. He will prepare the foodon the tables, which are based on a diet for gastritis, but with corrections for diseases of the gastrointestinal tract, other internal organs, metabolic disorders and disorders of the hormonal system.

Eating rules for gastritis

Proper nutrition with gastritis of the stomach consists in observing principles such as food processing technology, mode, frequency, choice of products and calorie content, food temperature control, duration of use. They must be observed not only during treatment, but also at home to avoid re-inflammation of the gastric mucosa.

Food processing technology

For any type of disease such as gastritis, the diet should includecooked,passivated,steam,baked in foilorsleeve of the vessel. During an exacerbation of gastritis, food (all foods) should be pureed. Frying food until crispy is prohibited.

If you have gastritis, you should not use breadcrumbs or flour before frying. During the cooking process, they form a rough crust on the food, which, if it gets into the gastrointestinal tract, is poorly digested and can increase inflammation and pain.

Mode and frequency

How to eat with gastritis of the stomach? In case of pathologies of the gastrointestinal tract and other digestive organs, separate meals should be prescribed so as not to burden the stomach with a large amount of food. Therefore, the total daily ration is divided into5─6 times: 2 snacks (morning, lunch), lunch, dinner, intermediate meals (afternoon snack, before bed).

Diet for gastritis includes eating high-quality, properly prepared food at a certain time of the day. One should eat small portions on a certain schedule. This allows the stomach to work in a gentle way and the body to receive all the necessary substances in time.

Selection of products and calories for gastritis

The energy value of the healing tables is intended for patients in a hospital or sanatorium. Therefore, in everyday life, when a person has to work and move a lot, he should adjust the caloric content of food according to his physical needs. The table below shows the types of products on which the diet for gastritis of the stomach is based, what you can eat and what you cannot eat.

Food table for gastritis

Power type	What food you can eat	What foods should you not eat?
flour	Premium and premium white bread (dried), savory baked pies with fillings (fish, fruit, cottage cheese, jam, rice and eggs).	Fresh bread of any kind, rich, savory or flaky pastries, pancakes, all types of rye flour products, breadcrumbs.
Cereals	Semolina, rice, buckwheat, oatmeal.	You cannot make side dishes or soups from pearl barley, legumes, millet, corn, barley, durum wheat pasta.
meat	Boiled, baked or steamed lean fillet of rabbit, beef, veal, young lamb, as well as chicken, chicken, turkey (the bird is cooked without skin), liver and tongue. Cutlets, meatballs, pates, meatballs, soufflés are made from dietary meat.	Stews, fried meat dishes, pork, as well as fatty, tough or tough poultry, lamb, beef.
Fish	Boiled or steamed low-fat skinless fish.	Canned food, herring, smoked, fried and fatty fish, caviar.
Milk and milk products	Acidophilus, acidophilus milk (purchased or homemade with sourdough), cottage cheese, kefir, cream, sour cream, fermented baked milk, yogurt. Products should not be greasy or sour in taste. Pancakes with cheese, lazy dumplings, casserole and pudding are prepared from fermented milk products.	Hard cheeses with added spices, herbs, feta cheese, sour milk products.
eggs	Chicken and quail eggs soft-boiled.	Fried or hard-boiled eggs.
fats	Refined vegetable oils, unsalted butter or ghee.	Unrefined vegetable oils, pork, chicken fat, margarine, lard.
Vegetables	Green peas, boiled, stewed and baked potatoes, cauliflower, beets, carrots, pumpkin, zucchini. You can eat non-acidic tomatoes (yellow and pink), as well as baked vegetable cutlets.	All pickled, marinated, canned, salted vegetables. Fresh cucumbers, onions, turnips, radishes, horseradish, sorrel, radishes, garlic. Exclude from the menu white or red cabbage, spinach, as well as fried potatoes and mushrooms.
Fruits	Grated non-acidic fruits (bananas, pears), sultanas, heat-treated apples, sweet jellies, mousses and jellies. A little puree of berries with sugar (blackcurrant, strawberry, blueberry).	Sour taste, unripe and unripe fruit, fruit, fruit. You cannot eat pomegranates, citrus fruits, dates, grapes.
First meal	Pureed soup (with pureed ingredients): vegetables, milk, cereals, meat in a second broth.	Mushroom soups, okroshka, rich borscht, pickle, kharcho, cabbage soup. Dishes prepared with concentrated vegetable, meat and fish broths.
Garnish	Oatmeal is boiled in water or milk. It is allowed to eat fried cutlets, vermicelli, small shells, souffles and puddings.	Garnishes from cereals, pasta and vegetables, which are not recommended for consumption.
snacks	Vegetable and fruit salads, grated soft and unsalted cheese.	Lard, smoked meats, sausages, boiled pork, canned and preserved foods, pickled dishes.
sauces	Fillings and sauces from milk, cream.	Mustard sauces, adjika, mayonnaise, vinegar.
Juices and decoctions	Sweet, non-concentrated (diluted) fresh juices from non-acidic berries, fruits, berries, as well as decoction of wheat bran, rose hips and herbal decoctions.	Sour types of juices, decoctions.
Sweets	Jam without acidity, marshmallow, honey, Uzbek navat, butter cream, white blush.	Ice cream, halva, chocolate products, pastry creams, cakes, muffins.
Drinks	Non-concentrated black, green tea and coffee with the addition of milk, cream, milkshakes, jelly, cocoa. Mineral, medicinal and table waters without gas.	Beer, alcoholic and low-alcohol drinks, all carbonated sweet or mineral waters, concentrated cocoa, strong coffee and tea without added milk or cream.

Food temperature control

Food for all types of gastritis should not be very hot or cold. For the proper functioning of the stomach, the optimal temperature of food is36─37 °C,and acceptable – from15°C to 60°C.Cold food is removed worse from the organ, additionally loads the antrum and causes a feeling of heaviness, and too hot food burns the inflamed mucosa, so wounds can appear on it.

Duration of use of therapeutic nutrition

How long does a gastritis diet last? This directly depends on the type of pathology, the degree of membrane damage and the speed of recovery. Therefore, the duration of the diet is determined by the doctor. Usually a strict diet lasts 5-7 days, a gentle diet lasts up to 21 days. The use of therapeutic nutrition for the purpose of prevention can last up to 2-4 months. If the patient is diagnosed with an atrophic type of stomach disease, then it is likely that he will follow the diet for life.

Dietary therapy for increased acidity and gastritis

Dietary foods for gastritis and heartburn are selected based on those products that do not cause an increase in secretory secretions, but help to relieve inflammation and heal the mucous membrane.

If you have increased acidity, it is recommended to drink freshly squeezed potato juice every month for 7 days. Take 125 ml on an empty stomach before the first breakfast and eat after 60 minutes.

What to eat with gastritis of the stomach with acidity above the norm:

• boiled dietary meat (chicken, rabbit, beef);
• steamed lean fish fillet;
• vegetable purees with added butter (ghee, butter);
• steamed protein omelets, poached eggs;
• milk, fermented baked milk, cream;
• baked sweet fruit;
• milk jelly, jelly;
• biscuits.

Among cereals, it is recommended to consume more buckwheat, and among dairy products, it is better to choose products made from goat's milk. All these dishes slow down the secretion and prevent heartburn.

Nutrition for gastric failure and gastritis

A diet for gastritis of the stomach with subnormal acidity should include bitter substances that stimulate the formation of juice and induce appetite. But during relapses, you should not eat a lot of fiber-rich vegetables and fruits.

What diet should you follow for gastritis with low acidity:

• it is allowed to consume more meat and fish dishes, broths;
• you can eat soaked herring, fried or baked cutlets, vegetables;
• Finely chopped vegetables and lightly salted cucumbers are added to the food;
• drink vegetable and multi-fruit juices, herbal tea for the stomach;
• diluted, boiled milk (drink whole milk only if well tolerated).

Stomach secretion improves if the meal begins with salads. During an exacerbation, it is recommended to drink heated white cabbage juice. Drink 125 ml three times a day 60 minutes before meals.

Diet for acute development of gastritis

The list of foods that are consumed with gastritis of the stomach during the period of intensively progressive disease is reduced to boiled liquid purees and low-calorie foods. As the tissues heal, grated heat-treated vegetables, minced meat and porridge are gradually added to the menu. When this can happen, the treating doctor will tell you. During an exacerbation of chronic inflammation of the mucous membrane, the principle of nutrition is the same.

The strict diet for gastritis with acute symptoms proceeds in stages:

1. Initially, complete daily fasting is indicated. You can drink warm boiled water (1 tablespoon every 5-15 minutes until thirst is quenched).
2. After 24 hours, the strict diet for patients with gastritis is supplemented with oatmeal soup (mucous), herbal teas (stomach infusions), rosehip decoction and unconcentrated chicken broth.
3. On the third day, milk semolina and/or grated rice porridge, jelly, sweet compote and low-fat milk are added to the menu.
4. After eliminating the pain syndrome and other acute symptoms of the pathology, white biscuits, steamed fish, omelets and meatballs are added to the gastritis diet.

When the inflammation subsides, grated food is included in the menu, after which the patient is transferred to a gentle diet. Usually table No. 1-b is set first, then No. 1.

Nutrition in the phase of attenuation of gastritis

A light diet for gastritis is prescribed in the case of a mild course of the pathology, as well as after the removal of acute symptoms. The menu should consist only of properly prepared, easily digestible dishes, but there should be a complete diet.

How to eat correctly with gastritis every day during a gentle diet:

• energy value of food - 2200-2900 kcal;
• salt - 6 g;
• animal and vegetable fats - from 75 to 100 g;
• proteins - 85-100 g;
• carbohydrates - 250-400 g;
• free liquid - 1-1. 5 l.

You cannot break your diet or give up soups. The sparing diet for gastritis of the stomach does not contain products that mechanically strain the organ or irritate the mucous membrane (rough food, raw meat, raw fruits, etc. ).

Approximate daily diet for chronic gastritis in the acute phase or acute gastritis after the attack has subsided:

1. First breakfast: mashed oats with water, yogurt.
2. Lunch(11: 00─ 11: 30): baked apples with cottage cheese, weak sweet tea diluted with milk.
3. Dinner: mashed potato and carrot soup, buckwheat porridge, meatballs, bread with rabbit pate, compote.
4. Breakfast: milk jelly, pureed sweet cottage cheese.
5. Dinner: semolina porridge with butter, herbal tea.
6. Half an hour before bed: 250 ml sour or boiled milk.

Fried foods, spicy dishes and chopped cutlets are excluded from all the foods that are eaten with gastritis of the stomach during the period of sparing nutrition. Salt intake is also limited.

Recipes and a sample menu for a week with gastritis

The therapeutic diet for gastritis consists of soups, cereals, noodles, which are supplemented with other boiled, steamed or stewed dishes. Dietary meat, vegetables and lean fish are suitable for their preparation. During the day, snacks for gastritis are mainly made fromdry biscuits,sandwiches with pate,grated cheesetea,compotes,jelly. At night, it is recommended to consume fermented dairy products and milk.

Quick recipes that include a diet for the stomach with gastritis:

1. Slimy soup. Products: 40 g of washed rice, 200 g of chicken broth, 400 g of water. Method of preparation: Boil the cereals in water over low heat for 60 minutes, strain, mash the rice, mix all the ingredients, add salt and boil again. Served with butter.
2. Beef meatballs. Per portion, take 200 g of meat, 10 g of butter, 10 g of soaked skins, a little salt and milk. Method of preparation: the veal and beef are ground twice, the remaining products are added, the meatballs are formed and stewed.
3. Milk jelly. Take 150 g of milk, 25 g of sugar, 30 g of starch (diluted with water) per portion. Method of preparation: add the rest of the ingredients to the boiled milk, stir and remove from the heat. 100 g of non-concentrated berry juice is served separately to the cooled jelly.

The table below shows what you can eat if you have gastritis. This is an approximate menu for one week in the period of subsidence of the disease.

Dietary nutrition for gastritis

I'm watching				Sample menu by day of the week
	mon	VT	SR	Thursday	PT	SB	sun
08: 00	Milk-rice porridge, herbal tea.	2 poached eggs and oatmeal, jelly.	Noodle soup with milk, cutlets, tea.	Buckwheat porridge with boiled meat, compote.	Rice, jellied tongue, jelly.	Milk porridge with oatmeal, tea.	Mashed potatoes, vegetable cutlets, jelly.
10: 00 noon	Cottage cheese dessert with berry puree, sour cream, 250 ml jelly.	Apple puree with honey, compote.	Rice souffle, tea.	Stewed carrots, tea.	Cottage cheese dessert, tea.	Fruit salad, compote.	Cottage cheese, fermented baked milk.
12: 00 noon	Vegetable soup-puree, steam cutlet, buckwheat porridge.	Soup with fish fillet, rice porridge, milk mousse.	Chicken breast soup, stuffed peppers, tea.	Vegetable soup with meat, stew, compote.	Buckwheat soup, mashed potatoes, cutlet, compote.	Pumpkin puree soup, roast meat with carrots, tea.	Fish soup, buckwheat with salad, compote.
14: 00 hours	250 ml decoction of rose hips, navat.	Casserole with cheese, compote.	Swamps, apple compote.	Lazy dumplings, acidophilic milk.	Cheesecake with tea.	Casserole, tea.	Krupenik, herbal tea.
4: 00 p. m	Apple pie, milk tea.	Galette biscuits with herbal tea.	Cottage cheese pudding, milk.	Cottage cheese, fermented baked milk.	Milk souffle with tea.	250 ml kefir	Acidophilus, pudding, tea.
18: 00 dinner	Steamed fish, baked potatoes.	Noodles with cottage cheese, compote.	Semolina with milk, tea.	Boiled potatoes with vegetable salad, tea.	Rice with apples, compote.	Boiled fish, potatoes, tea.	Stewed vegetables with meat, compote.
20: 00 before going to bed	250 ml of yogurt	250 ml of milk	250 ml of stew	250 ml milk shake	250 ml kefir	250 ml acidophilic milk	250 ml milk jelly

Bottom row

What diet will be right for gastritis and accompanying pathologies will be advised by your attending physician. If inflammation of the gastric mucosa is not complicated by other diseases, then the daily menu is based on tablesNo. 1, 2. When choosing dishes, you need to remember how to eat with gastritis of the stomach at each stage of the disease.