It's extremely frustrating to find that your favorite dress doesn't come together even when you exhale. And it is doubly insulting if in two weeks he has to shine in it at a responsible event, and until the long winter evenings, illuminated by hearty evenings, it was fastened with a bang. If the first thought that occurred to you is "buy a new one and that's it", then you are a man. For a woman, the idea of buying clothes one size bigger is simply blasphemy, and the most natural reaction is "it's time todiet".
The fastest way to lose extra centimeters is on a mono-diet, of which there are many - rice, apple, kefir, buckwheat, etc. Here's something to suit your taste and body type.
Ode to Buckwheat
At first glance, when choosing a product for a mono-diet, you can see an omission: 100 grams of dry buckwheat has 329 kcal, despite the fact that there are only 15 of them in cucumbers and 83 in boiled potatoes, water, and the glycemic index of less caloric, but starch-rich potatoes is much higher than that of buckwheat. In addition, it is the most protein-rich porridge with a low carbohydrate content, the absorption of which is also difficult due to the special structure of buckwheat fibers. If we add the fact that this seed (after all, buckwheat is not a grain, but a seed) contains a unique composition of amino acids, many B vitamins, as well as calcium and phosphorus, it becomes clear why the Greek monks who cultivated and actively consumed buckwheat(from which the name of this product comes), lived long, happy lives and hardly ever got sick. By the way, the regular use of buckwheat outside the dietary context improves digestion and is considered to prevent constipation, and the rutin contained in it helps to strengthen blood vessels.
In general, for the first time, a mono-diet is usually chosen according to the principle of a favorite product. Therefore, I naively decided that "only yogurt will not satisfy you, but I love buckwheat" and settled on a buckwheat diet. Additional arguments in favor of buckwheat were the simplicity of the diet (no need to cook at all), cheapness (you canto eat for 200 rubles for a week) and the usefulness of the product itself.
As for the recipe, it is primitive to the point of impossibility: in the evening, a cup of buckwheat is poured with two cups of boiling water. The resulting product can be eaten as much as your heart desires, with an unlimited amount of mineral water and a liter of 1% kefir per day.
Features of the buckwheat diet:
- The ideal period for her is 7 days, the maximum is 2 weeks. With a longer monodiet, the risk of getting health problems outweighs the benefits for the figure.
- The porridge is not boiled as usual, but steamed- so more useful substances are preserved.
- A complete ban on salt, spices and sauces- salt retains water in the body, spices stimulate appetite and cause thirst, and sauces contain both salt and spices, and are also high in calories.
- The diet is not "hungry"- buckwheat can be consumed in unlimited quantities, so it is not so difficult to follow the regime.
- Diet expansion is not welcome. True, if it is completely unbearable, then once a day you can afford one thing: either a tomato, or a cucumber, or an apple, or 100 grams of low-fat yogurt.
- For a diet, it is better to choose pale green cereals.- and save the brown for a rich buttered buckwheat porridge.
- There are contraindications for the gastrointestinal tract -in the case of acute problems, the question of non-therapeutic diets should not be raised at all, and in the presence of chronic diseases, it is worth consulting a doctor.
"What a disgusting thing this buckwheat of yours is! "
Even for those who simply love buckwheat, this diet will hardly seem pleasant: stewed cereals without salt and butter are so disgusting that I never managed to eat more than 5 tablespoons at a time. Against this background, the permitted kefir was just food, and a tomato once every two days seemed like a delicacy.
Taste preferences for a week spent on a buckwheat diet gradually changed.
First dayflew by completely unnoticed.
Second daypassed under the sign of the struggle for the will to win - we really wanted something tasty, in the end a small tomato came into its role.
Third and fourth daythe oatmeal went through force, in order to somehow push the buckwheat, I had to go to a completely allowed trick - pour it with kefir.
On the fifth daygiddy craving for sweets. Given that I don't generally like sweets, I had to listen to my body, which was clearly sending a signal of acute glucose deficiency, and eat a candy. In fact, it is more useful to compensate for the lack of sugar with a spoonful of honey, but it was simply not at hand.
ToEnd of the weekthe stomach obviously decreased in volume, because I did not feel like eating at all, but in the mirror they showed someone pale and not very happy with life, so after seven days we parted with buckwheat by mutual consent.
What are we losing?
Result after 7 days of harassment from buckwheat-minus 3 cm in the hips, minus 2 cm in the waist and, alas, minus 2 in the chest, lost 4. 5 kg. True, it is worth noting that I left the diet properly - without the slogan "let's get fat now", with a reduction in the usual diet and giving up mayonnaise and french fries.
In fact, this is what the short-term diet is for - although the result is noticeable almost immediately, it is impossible to lose weight with it for a long time. As soon as buns and double portions appear in the diet, the weight will return to its previous value and even become more. This is because during a mono-diet, experiencing nutritional deficits, the body burns, for the most part, not ancient fat reserves, but protein from muscle mass. Due to this, the volumes and readings of the scales are reduced. And to consolidate the effect, you still need to change your lifestyle or at least revise your diet.
However, the buckwheat diet is also good because it cleans the intestines well (how good it is without a mixture of sweets and soda! ) and the liver. Many of those who have tried "buckwheat" say that the effect is literally on the face - the skin cleans itself. I myself did not notice this - I was only glad that the dress was buttoned and my appetite was greatly reduced.
The buckwheat diet will help you lose up to 12 kg per week
General information Buckwheat diet is extremely simple, highly effective and safe. Buckwheat-based diet refers to mono-diets, which, according to experts, help not only to lose weight, but also to feel better.
Buckwheat diet is extremely simple, highly effective and safe. Buckwheat-based diet refers to mono-diets, which, according to experts, help not only to lose weight, but also to feel better by ridding the body of toxins.
Buckwheat has a significant carbohydrate content.
Therefore, weight loss may not start from the very beginning of the diet, but with a delay of several days. The more overweight a person is, the faster they will lose weight. For 7 days, a buckwheat diet is guaranteed weight loss of 8-10 kilograms.
Features of the buckwheat diet
The benefits of buckwheat are indisputable. It is rich in trace elements important for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps to strengthen the walls of blood vessels. Vitamin B, included in its composition, improves the condition and appearance of the skin, nails, hair, and also helps the body withstand stressful situations.
The buckwheat diet implies a complete rejection of salt and sugar in the daily diet - this is to some extent its minus. That is why you need to be careful and careful about using this weight loss method. Buckwheat porridge without salt effectively removes toxins and excess fluid from the body. Sometimes the body reacts to the lack of salt with low blood pressure and periodic headaches. Also, during weight loss on a buckwheat diet, a deficit of sugar and therefore glucose occurs in the body. Glucose is necessary for the effective, efficient functioning of the brain. Therefore, if you feel that it is difficult for you to concentrate and think about something, these are the "side effects" of the buckwheat diet. You may also have a constant desire for sweets.
During the buckwheat diet, it is allowed from time to time to drink a drink of water and honey (dilute 1 teaspoon of honey in a glass of water). Since during the diet you eat only buckwheat, the body is forced to burn its own fat to provide itself with nutrients. This speeds up the metabolism, so fat is burned quickly and easily.
Diet menu and diet
- For a diet, you need buckwheat porridge. It should not be boiled in the usual way, but should be steamed in order to fully preserve the beneficial microelements for the body. A glass of washed buckwheat should be poured with 1/2 liter of boiling water, then wrap the pan with a cloth and leave to infuse overnight. In the morning, the porridge is ready. If excess water is found in the pan, it must be drained. During each day of the diet you will have to eat porridge. Adding spices or salt to buckwheat is prohibited.
- Between the last intake of buckwheat porridge and going to bed, the interval should be at least 3-4 hours.
- During the day, it is allowed to drink an unlimited amount of permitted liquid. Its minimum required volume is 1. 5 liters. Green and black tea, still mineral water and herbal teas are allowed.
During the buckwheat diet, the following diet is recommended:
- In the morning on an empty stomach, drink a drink: squeeze 2 slices of lemon into a glass of hot water and add 1 teaspoon of honey.
- Breakfast - half an hour after the drink. 1 serving of porridge. You can drink it with natural vegetable juice without salt or unsweetened tea.
- Dinner. 1 serving of porridge.
- Dinner. 1 serving of porridge.
Buckwheat diet is one of the strictest. You can stick to it for a maximum of 2 weeks. You can repeat the course of the diet, observing the interval between the courses of at least one month. You need to exit the buckwheat diet smoothly and carefully, gradually adding familiar food to the diet. At the stage of exiting the diet and after that, it is worth limiting flour, fatty and sweet foods in the diet, otherwise the lost pounds can quickly return. Vitamin intake is recommended during the buckwheat diet.
Cereals are a forbidden product in many diets, but it is cereals that form the basis of the buckwheat diet. A significant advantage of this diet is the absence of hunger, since the diet allows the use of buckwheat in any quantity.
To facilitate the transfer of the buckwheat diet, you can slightly diversify its menu as follows. Steam, as usual, buckwheat. Cut the onion and fry it in vegetable oil until golden brown. Add fried onions to the porridge - and the dietary dish is ready.
Buckwheat diet option: buckwheat with kefir
The buckwheat diet exists in different versions, among which is a diet based on buckwheat and kefir. Kefir is rich in calcium, proteins, vitamins B2, B12 and A. It is recommended by doctors for a number of diseases of the gastrointestinal tract, as it has the property of improving digestion. Kefir contains a large number of lactic acid bacteria that eliminate the process of rotting in the intestines. Kefir also successfully removes toxins and toxins from the body.
A diet with buckwheat and kefir helps, in addition to weight loss, cleanse the liver and skin, reduce existing manifestations of dermatitis.
The duration of the buckwheat and kefir diet is one week. This variation differs from the buckwheat diet in that it involves supplementing the daily diet with kefir with a fat content of 1% in an amount of 1 liter. Kefir should be drunk half an hour before a meal or half an hour after it. If the use of dry buckwheat causes you obvious discomfort, you can drink it with kefir. During a buckwheat and kefir diet, multivitamins should be taken.
The results of the buckwheat diet
The results of the buckwheat diet are impressive. Such conclusions can be made by evaluating the reviews of those who have tried it on themselves. Weight loss happens. The pace of weight loss and the number of pounds lost is different for everyone.
The absence of hunger is noted by many people who have experienced the buckwheat diet. Some have found that the diet has significantly improved the condition of the skin.
Contraindications to a buckwheat diet
Like other diets, buckwheat has some contraindications, despite its benefits. People suffering from hypertension, diabetes, gastric and duodenal ulcers, this diet is not recommended. Pregnant and lactating women should also refrain from a buckwheat diet. You should treat your health with care and caution: two weeks of malnutrition can significantly harm your health.
Everyone's body is different and works differently. Before you start losing weight with a buckwheat diet, consult your doctor and carefully study the reviews about it.
We lose a kilogram a day
A fasting day is fasting or a mono-diet lasting one day. Fasting days for weight loss are believed to be beneficial as they help cleanse the intestines of toxins. At the same time, no one promises that you will lose several tens of kilograms - it is simply impossible without huge harm to health. Most likely, you will lose up to a kilogram of excess weight, but save your nerves and strength. The lost weight will not be regained if you stick to the concept of a healthy diet.
Add to the listed advantages of fasting days their variety: every time you can eat in a new way. Involuntarily, you will begin to control the diet, because the new conditions will not allow you to relax, just like if you are right-handed and suddenly start doing everything with your left hand.
Do not abuse fasting days. Once a week will be enough.
Tips for organizing fasting days for weight loss
- Drink at least two glasses of water or green tea with each meal. This will increase your calorie burn by 24%.
- Take a 20-minute walk after each meal. However, this still won't be enough to lose weight. If you want a full load, add strength exercises.
- Every calorie must count. A small potato contains approximately 135 kcal, while a large one contains almost 300 kcal. Feel the difference? Most of us gain weight because we overeat by a hundred or two calories without thinking about the numbers.
- Relax at last. Fasting day is an excellent occasion to "unload" not only the stomach, but also the head. Do not fight about what you ate - after all, nerves are more important. In addition, under stress, the body begins to store fat. According tonutritionists this is an ancient defense mechanism against hunger, due to which our ancestors suffered for several centuries in a row.
- If you are already intolerable and hunger cramps have started, eat something light, but not more than 100 kcal. For example, a red apple.
American diet for a day
Breakfast:boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
lunch:2 crackers with a quarter of low-fat cheese, a cup of black coffee
Dinner:tuna, 3 halves of celery, a cup of black coffee
Dinner:chicken, 6 pieces of broccoli, coffee
The developers promise that with such a one-day diet you will lose from half a kilogram to a kilogram of weight. Its advantages include the fact that it is the most abundant and will not make you suffer much from lack of food. However, experts advise not to drink so much coffee, especially for dinner. This can damage blood vessels, and because of excess caffeine, you simply won't fall asleep.
Yogurt day
This fasting day usually involves the consumption of kefir or cottage cheese.
Option with cottage cheese: Eat 3 packets of cottage cheese in 6 meals.
Kefir option:drink 1. 5 liters of fat-free kefir in 6 doses. Add 1 kg of apples if such a diet seems heavy to you.
Combined option: eat 2 packages of cottage cheese and 750 g of kefir in 6 meals.
The option of cottage cheese on a fasting day seems to be preferable, since the energy value of cottage cheese is much higher than kefir.
apple day
Since we're talking about apples, we can't help but mention the apple fasting day. This food scheme is very popular in our country. Its meaning is simple: eat 1. 5 kg of fresh apples for the whole day. If it is difficult for you, try drinking a glass of kefir 6 times a day and eating an apple.
vegetable day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables at 6 meals. Non-starchy vegetables include all types of lettuce, dill, parsley, sorrel, celery, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumbers, all types of cabbage, onions and peppers.
A relatively healthy diet that can properly cleanse the intestines with the help of plant fiber.
chocolate day
It's hard to understand where this low-fat diet comes from. For the whole day, it is suggested to eat 80 g of chocolate and drink several cups of coffee. It should be noted that you should eat dark chocolate, which better satiates hunger, accelerates metabolic processes in the body and has a positive effect on mood. That meager amount of chocolate isn't enough to fill you up, and you're essentially cheating your body and starving yourself. And your brain continues to run on sugar from the chocolate. You can lose weight, but such jokes are harmful to health.
fish day
For 5 meals, eat 100 g of lean fish and 100 g of vegetables. It's generally a healthy choice. The number of lean fish includes cod, hake, navaga, ice, pollock, macrorus, river perch, bream, halibut, pike, blue whiting.