The favorite diet is designed for those people who want to quickly get rid of excess body weight. The diet can be calculated for 7 and 14 days, but if a person has a certain stage of obesity, then it is possible to extend it from 7 days to another week. In order for the effect of the diet to be more pronounced, many nutritionists recommend adding light physical activity. For the period of this diet, it is better to refuse excessive physical activity.
Principle of diet
This weight loss method includes 7 days of dietary principles. A certain product is used every day. To achieve the best effect, you must follow a strict diet and not deviate from the menu.
The menu may even seem diverse at first glance. It includes protein and dairy foods, vegetables and fruits. However, they should be consumed separately from each other, on different days.
This approach leads to an increase in the body's metabolism. It is based on the assumption that when you take a certain product, the body spends more energy to digest it. Saturated, for example, with a protein product, the body will not absorb it more than the norm, that is, the amount of food eaten does not affect the calorie content of the diet. In addition, it is believed that taking protein separately from carbohydrates reduces the risk of accumulating the resulting energy in the form of body fat.
This information is the basis of the principles of this diet:
- One day - a certain type of products. You should eat one group of similar products every day.
- Control of the amount of food consumed.
- Experience in observing unloading days. The diet menu is quite meager and heavy. For this reason, for beginners, this can become an unbearable diet after only 2 days. To assess your own strength, it is recommended to try fasting days on such a dietary diet in advance. For example, for one day eat only vegetables in a certain amount, and after a week try to eat only liquid meals. If such a menu does not provoke the protest of the body, you can try to sit on such a diet.
- Only 7 days. There is a diet variation of this diet for 14 days, but following it is quite dangerous. The menu of this diet is very meager for such long compliance. With long-term compliance, disturbances in the activity of the central nervous system and the digestive system, loss of strength, lowered immunity, and hormonal imbalance can be observed.
The human body needs a whole range of nutrients, groups of vitamins and minerals every day. Prolonged exclusion from the menu of even one item will lead to disruption of the body's activity. You should not try to sit on this diet for more than a week, as its menu is unbalanced and too limited.
Diet "Favorite" for 7 days: a detailed menu
To achieve the desired effect, before starting to lose weight, it is worth preparing your own body. It is not allowed to follow such a statement: "Today I am full of everything I want, and tomorrow I will already be on a strict diet". It is necessary to prepare the body in advance for 2 weeks, the food must meet the canons of a balanced diet. You should limit the intake of fatty, sweet, starchy foods. The diet should be enriched with lactic acid products, cereals, fruits, herbs.
During the entire diet, the use of salt, sugar and strong alcoholic beverages to season food is prohibited.
Now let's deal directly with the diet by days:
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If excess body weight does not disappear so quickly, then it is recommended to go through 2 rounds of this diet. The total duration will be 12 or 14 days.
Diet "Favorite" for 14 days
This version of the "Favorite" diet does not offer the original diet, which will be slightly different from the 7-day diet option - it is only 2 seven-day diets in a row. Given the special duration of such a diet, it is necessary to expandthe days for drinking with compotes, milkshakes, jelly.
Some people on drinking days allow themselves to drink coffee (no more than one cup per day is allowed, no added sugar), fruit and vegetable smoothies. There are variants of protein days only on chicken breast. In this way, the diet diet can be adapted to your own interests, which makes it a little bit indulgent.
Advantages and disadvantages of the diet
Before following the principles of this diet, you should familiarize yourself with its pros and cons.
- Effective because it makes it possible to lose 700-1000 grams per day;
- No need to count calories;
- Does not pursue ill health, fatigue, hunger, lethargy;
- Intense weight loss;
- It is possible to choose the duration of the diet yourself;
- The diet is allowed to be adjusted according to your tastes;
- Drinking days cleanse the body well;
- Hard to bear;
- Leads to significant disorders of the intestinal tract;
- Not for every person it can become effective;
- Causes pressure surges;
- When choosing a long-term diet (14 days), the body will be affected by a deficiency of vitamins and minerals.
Contraindications
Among the contraindications are:
- Breastfeeding.
- Pregnancy
- Diseases of the heart and blood vessels.
- Diabetes.
- Diseases of the digestive system.
- Kidney diseases.
- Drug therapy.
- Pathologies in the activity of the endocrine system.
- Recovery period after illness.
Be sure to consult your doctor before dieting. If in the process of losing weight there are health problems, discomfort, dizziness, you should stop the diet and consult a specialist.